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Saved memories in ChatGPT

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Step by step

Pictures from our ChatGPT account (Free plan), on the web, 26 Oct 2026. Your screen may look different on another plan or device, or after an update.

  1. Open Settings, then Personalization.

    ChatGPT Personalization settings with memory on, a memory summary and a link to old saved memories.

  2. Click the saved memories link.

    ChatGPT Saved memories list with eight older entries and a banner about the new memory system.

    You see the legacy Saved memories box and its warning.

  3. Start a new chat and send the test memory request.

    Please remember this: I like short answers and I'm vegetarian.

    ChatGPT chat with a Memory updated note and a reply about short answers and a meat-free diet.

    You see a Memory updated note and a reply about your preferences.

  4. Start a new chat and ask for a dinner idea.

    Give me a dinner idea for tonight.

    ChatGPT chat with a meat-free dinner idea, a food photo, ingredients and cooking steps.

    You see a vegetarian dinner idea with a photo and cooking steps.

  5. Scroll below the answer.

    ChatGPT chat with an ad below the dinner answer and a note that ads do not affect answers.

    You see an ad below the answer and a note that ads do not influence answers.

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