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Export your data in ChatGPT

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Where to find it

Pictures from our ChatGPT account (Free plan), on the web, 26 Oct 2026. Your screen may look different on another plan or device, or after an update.

  1. Open Settings, then Data controls, and click Export data.

    ChatGPT data export box with details about included data and a download link that expires in 24 hours.

    You see the data export confirmation box with the download expiry note.

Click a picture to see it full size.

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